Baked Cod Dish

This Baked Cod Dish is delicious, healthy and delicious. A simple, low-carb and gluten-free recipe with fresh asparagus and cherry tomatoes. Moreover, it is extremely fast to make and easy to clean; perfect for a nutritious weeknight meal. 4) Flavor

Instructions

Preheat oven to 375 degrees F. Lightly coat a 6×4-inch baking pan with nonstick cooking spray.
Mix asparagus and cherry tomatoes with olive oil; spread on paper. Paste the entire code above.
Wash the fish with lemon juice; Sprinkle with lemon. Sprinkle everything with Parmesan cheese, onion powder, and a little salt and pepper.
Place in the oven and bake until the fish flakes easily with a fork, about 12-15 minutes.
Nutrients
Calories: 104 kcal Carbohydrates: 9 g Protein: 6 g Fat: 6 g Saturated fat: 2 g Saturated fat: 1 g Saturated fat: 3 g Cholesterol: 6 mg Sodium: 125 mg Potassium: 512 mg Fiber: 3 g Sugar: 5g Vitamin A: 149 Calcium: 97mg Iron: 3mg
Nutrition information provided is an automatic calculation and may vary based on the actual product you use and any changes you make to the recipe. If these numbers are important to you, I recommend doing the calculations yourself.
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Topics: Related topics Cuisine: American Keywords: boiled cod, recipe