Sweet Potato Banana
Ingredients
1 sweet potato, peeled
3 eggs
½ cup milk (optional)
½ cup ground flour
2 vanilla protein pods (optional)
¼ cup flaxseed
2 teaspoons pie spice (such as Trader Joe’s)
½ teaspoon baking powder
1 large banana, chopped
2 ½ tablespoons almonds
2 ½ tablespoons walnuts
2 ½ tablespoons walnuts
2 tablespoons coconut oil or as needed
Instructions
Fill a pan with water and bring to a boil. boil. Use good potatoes and boil again. Cook until potatoes are tender, 7 to 10 minutes;
At
Place the sweet potatoes in a small bowl with the potatoes. 9 Stir in bananas, almonds, pecans, and pecans until the flakes are combined.
Melt the coconut oil in a pan over medium heat. Pour enough batter into the pan to make 4-6 pancakes. Cook, turning once, until golden brown, 3 to 5 minutes on each side.
Notes:
If you prefer not to use vanilla protein powder, you can choose to use vanilla beans as seasoning.
If desired, the cinnamon can be replaced with 1 teaspoon ground cinnamon, 1/2 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
If desired, milk can be used instead of breast milk.
All
