Natural Remedies to Relieve Flu Symptoms

Dealing with flu symptoms can be difficult, especially when dealing with painful conditions like phlegm and phlegm. But don’t give up! There are natural remedies that not only provide relief but are also easy to use. So why not try them?

Pepper-ginger solution
An easy and natural way to combat your flu symptoms with this pepper-ginger solution. Here’s what you need:

1 tablespoon black pepper
1 tablespoon honey
2 tablespoons finely chopped banana
3 glasses of water
Here’s how you do it:

Boil black pepper and banana in water.
Let the mixture cool, then cook for 3 minutes and add some honey to taste.
Use this remedy:

Take as needed to reduce your symptoms.
For best results:

Drink 3 to 4 glasses of this medicine daily.
For mild complaints, drinking a glass on an empty stomach is sufficient.
Natural Remedy for Cold and Flu
Another great natural remedy you can try is this remedy made from garlic, onion, ginger, horseradish and red pepper. Here’s what you need:

Minced or ground fresh garlic
Chopped spring onion
Fresh dried ginger root
Freshly chopped ginger
Fresh or chopped chilli and its seeds
Make it like this:

Mix all the spices in a bowl. smooth mixture.
Place the mixture in an airtight glass jar and shake daily for two weeks.
After two weeks, apply the mixture to remove used water.
For flu symptoms such as phlegm and chest congestion, using this common method can be very helpful. They can supplement your current medications and provide a comprehensive approach to managing your symptoms. So keep trying DIY solutions! You never know, this might be the relief you’re looking for.