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Healthy Oatmeal and Fruit Indulgence
Dive into the world of healthy treats with this easy-to-make dessert that is not only delicious but will also help you on your wellness journey. Gather your ingredients and prepare to enjoy a delicious and nutritious dessert that is perfect for any day. Here we explain how to prepare your own oatmeal and fruit treat:
Ingredients:
- 1 cup oat flakes
- 1 tablespoon natural vanilla extract
- 30 grams oat bran
- 1 ripe banana
- 1 fresh pear
- 70 ml purified water
- 40 grams of fresh mixed berries (such as strawberries, blueberries or raspberries)
- 50 grams of raw peanuts
Instructions:
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- Preparation: Preheat your oven to 180 degrees Celsius to ensure it is ready for baking is.
2.Mix dry ingredients: In a large bowl, combine oat flakes and oat bran. Add a tablespoon of natural vanilla extract to give the oatmeal a sweet and aromatic taste.
- Prepare the fruit: Peel the banana and pear and cut them into small pieces. This not only gives your dessert a natural sweetness, but also enriches it with vitamins and fiber.4. Combine: Add the sliced banana and pear to the oat mixture. Pour in 70ml water to mix all the ingredients. Gently fold into the fresh berry mixture for an extra dose of antioxidants and color.
5.Add nuts: Coarsely chop raw peanuts and stir them into the mixture for a satisfying crunch and a boost of protein.
- Baking: Pour the mixture into a baking dish and spread it evenly. Place in the preheated oven and bake for 25 minutes, or until the top is golden brown and the fruit is soft.
7.Serving: Allow the baked treat to cool slightly before serving. This dish can be enjoyed warm or at room temperature, making it a versatile dessert for any occasion.
Enjoy your oatmeal and fruit treat as proof that healthy eating doesn’t mean compromising on taste. It’s a wonderful way to satisfy your sweet tooth while keeping your diet under control. I wish you a delicious and healthy day
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